Brushing
Brush twice a day for two minutes with a soft brush and fluoride toothpaste. Spit, don't rinse.
Cleaning between teeth
Floss or use interdental brushes once a day.
Diet
Limit sugary snacks and drinks, especially between meals. Water is the best drink.
Children
Supervise brushing until about age 8. Use a smear of low-fluoride toothpaste from 18 months.
Dentures
Brush dentures daily and take them out overnight.
After treatment
Follow the written aftercare instructions we give you, and call if you are worried.